Have you ever secretly wondered if there’s something ‘wrong with you’, without quite knowing why? Everyone has these feelings from time to time, but if they dominate your emotional landscape, you might benefit from taking a closer look at your past.
In aviation, even a slight deviation of one degree from the flight plan can cause a plane to end up miles from its intended destination. Is it the same in life?
In the realm of trauma responses, the fight-flight-freeze trifecta often takes center stage. But there's another player in the game: the fawn response.
The question of whether or not to begin therapy is such a personal one. If you’re one of the 40 million Americans who struggle with anxiety, you’ve probably considered therapy, or maybe you’ve already started. Here are some thoughts on deciding if you might benefit from sessions with a counselor.
